Personal Strength & Training at 17 Glen Pond Drive, Red Hook, New York.

I'd been going to Dorothy for a weekly cardio workout for a couple of years when I asked her if it would be possible for me to run. She prepared a training program and I've run several 5K races plus some 4-mile and one 5-mile run.so far.
As an exercise physiologist, Dorothy can see where subtle changes will enhance the benefit of an exercise or the efficiency of a run. Her knowledge of nutrition and food choices helped me lose 30 pounds so far. She's a tough coach, but always helpful, encouraging and non-judgemental. When you reach a goal, she'll be happy for you and help you set and work on the next one.